The Truth About Your Metabolism and Its Impact on Weight Loss: Does Metabolism Affect Belly Fat?

When it comes to gaining and losing weight, the metabolism is often seen as the body’s mysterious chemical equation. Many of us find it hard to understand, just like chemistry, especially when things like illness or menopause come into play.

“In reality, the body’s metabolism changes on its own to fit the needs of each person’s body. We don’t gain or lose weight because of it. Kamran Madhani, MD, a medical weight loss specialist with Hartford HealthCare, said, “We can change our metabolism a little bit, and sometimes that’s all it takes to help us lose weight.”

Healthy weight loss starts with the same basic tenets:

  • Sticking to the daily caloric intake your body requires (a number determined by you and your provider)
  • Following a regular exercise plan
  • Enjoying things like processed sugars and alcohol in moderation

But, says Dr Madhani, it’s much easier to lose weight if you know the truth about your metabolism, including how it works and what affects it.

Here are five common metabolism myths, debunked by an expert


You Can’t Control Your Metabolism

Women may feel like they have lost control of their metabolism because of menopause and the changes in hormones that come with it. However, Dr Madhani says that what you eat and how you exercise have a big effect on how your body works. Working with a medical weight loss specialist can also help you pay attention to getting the vitamins and minerals your body needs, especially magnesium, which speeds up your metabolism.

Superfoods Drive Metabolism

The Truth About Your Metabolism and Its Impact on Weight Loss

Dr Madhani said that foods like fish, berries, and leafy greens are good for your body, but it’s also important to think about other factors that affect weight, such as caloric balance, macronutrients, physical activity, and the stresses of life. It’s never a good idea to eat too much of any food, even healthy ones.

Fasting Helps Increase Metabolism

Dr Madhani said that weight loss from fasting is usually short-term unless you do something like intermittent fasting regularly and for a long time. Fasting can slow down the metabolism, and studies show that people who fast are more likely to gain weight over time.

Metabolism Stays The Same As We Age

Women are aware that this is untrue, but the most intriguing aspect, according to Dr Madhani, is that as we age, and especially if we are inactive, our need for calories naturally diminishes.

Six Meals A Day Is The Way To Go

Dr Madhani added that while eating more frequently and in smaller portions might prevent binges and hunger, there is no direct link between this and a faster metabolism.

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